Our services include a comprehensive consultation to help identify gaps and opportunities in your mental health journey. We are staffed with Licensed Professional Counselors and Licensed Social Workers. 

We will provide tools to help you navigate grief, depression, relationship concerns, self-esteem, parenting, postpartum depression, adjustment to life challenges, stress management, and anxiety.

Therapy

Psychotherapy is a form of treatment which involves talking with a therapist in a safe and confidential environment to explore thoughts, feelings and behaviors, and to work towards change. Psychotherapy can help people gain insight into their thoughts and feelings, develop coping skills, and learn healthier ways of thinking and behaving. 

• Individual – 50 mins
• Family – 60 mins
• Group – 60 mins
• Seminars and workshops – 2+ hours
• Speaking engagements

Coaching

Coaching focuses on helping individuals achieve emotional wellness, psychological balance, and overall well being. Coaching usually starts with a conversation between the client and the coach, and then the coach will help the client identify areas of their life that need attention, such as stress, anxiety, or depression. The coach will then guide the client through activities or techniques to help them improve their mental and emotional health. Therapeutic coaching can also involve discussing goals, exploring values, and addressing past traumas or experiences.

• 30 minutes
• 60 minutes

Community

The goal of community therapy is to enable people to interact with their peers in a meaningful way, while providing a safe and supportive environment. This type of therapy is often used to help people with common mental health concerns or questions. Community therapy can provide a way for people to learn to cope with difficult life situations and build social support networks.

• Workshops
• Speaking Engagements
• Meetups