Why Get Therapy?

Therapy is for you. It is OK not to be OK. Everything does not have to be perfect for you to be happy. Asking for help is a sign of strength. YOU are in control. Therapy can be helpful for many people and can help them to process their thoughts and feelings in a safe and supportive environment. People may seek therapy to help cope with difficult life events, manage mental symptoms of illnesses, or create healthier relationships. Therapy can also help people to gain insight into their own behavior and learn new skills for managing stress and improving overall wellbeing. This could be YOU!

The Benefits

Counseling is a process that can assist you in:

• Reducing stress
• Reducing anxiety and depression
• Clarifying an issue and working through it
• Healing the past
• Becoming less reactive and more proactive
• Improving communication so you can connect more deeply with others
• Exploring core values and learning to live your life in accordance with these values
• Identifying goals in your life and beginning to take action toward meeting these goals
• Understanding your thoughts, feelings, and behaviors
• Understanding your loved ones more deeply
• Enhancing self-esteem, self-confidence
• Becoming more assertive
• Gaining more control over your life
• Increasing coping skills